So its been a while in doing this, I have been going through alot and trying to rebuild myself.  Its not a easy process thats for sure.

So many things dont stop because you are rebuilding yourself, you have to make small changes while life goes on, it might be hard but will be worth it in the end.

Main goal is just to be happy with yourself and that in it’s self is a massive change, i myself dont like me, mainly my weight and one of the main issues is that I just dont sleep very well and that would help my body to stop being continously tired but i will continue to fight, i am exercising 4 times a week.  3 of those days is attending Rikashake which i totally love, the girls which go is a double bonus as i class alot of them as good friends and its not just about keeping fit, we all push each other and have a laugh everytime, but even if one is struggling we all rally together and support that person.

Media is one of the main factors which make a lot of woman worried over there weight, all adverts, social media, magazines, even shop windows dont show the actually average woman and a lot of supermodels even ridiculed as they arent thin enough.  But how can we stop this, more of us need to stand up and fight and not have to worry about which look we should have and just love how we look and anyway if we were all the same we’d be boring.

So no i its a small blog but i need to sit down and get my head straight and put dont where I want to go with my blog and my live.  So bear with me, i am trying.